Weigh In record (no journal entry) for 22 June 2013
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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987 kcal
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Fat: 26.60g | Prot: 38.80g | Carb: 139.09g.
Breakfast: Goodness Knows Very Cranberry Snacksquares. Lunch: Ivar's 3 Piece Fish 'n Chips. Dinner: Mixed Salad Greens, Chocolate Fudge, Spaghetti with Tomato Sauce and Meatballs. more...
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steady weight
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