Weigh In record (no journal entry) for 24 June 2013
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1437 kcal
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Fat: 114.09g | Prot: 64.40g | Carb: 53.13g.
Breakfast: muffin in a minute, coconut milk, Organic Virgin Coconut Oil, Creamy Salted Peanut Butter. Lunch: Beef Hot Dog. Dinner: Excellence Extra Fine Dark Chocolate 85% Cocoa, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Lettuce Salad with Assorted Vegetables, California Avocados, Tomatoes, leek fennel and cauliflower soup. more...
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steady weight
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hnsnmrn2's weight history
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