Weigh In record (no journal entry) for 04 July 2013
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1338 kcal
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Fat: 112.80g | Prot: 51.28g | Carb: 51.30g.
Breakfast: Heat 'N Serve Fully Cooked Sausage Patties, Organic Virgin Coconut Oil, coconut milk. Lunch: Sweet Italian Sausage. Dinner: No Sugar Added Ice Cream - Butter Pecan, Strawberries, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bell Peppers, California Avocados, Tomatoes, Spinach Tomatillo soup. more...
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3109 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Housework - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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