hnsnmrn2's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
239.0 lb Lost so far: 21.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1966 kcal Fat: 138.42g | Prot: 101.71g | Carb: 98.97g.   Breakfast: Organic Virgin Coconut Oil, Heat 'N Serve Fully Cooked Sausage Patties, coconut milk, Advantage Chocolate Peanut Butter Bar, coconut butter. Lunch: Raw Unsalted Creamy Almond Butter, Endulge Caramel Nut Chew Bar, Pork Loin (Country-Style Ribs, Lean Only). Dinner: Strawberries, Cheddar Cheese, Buttermilk Ranch Dressing, Ground Beef (85% Lean / 15% Fat), Carb Smart Chocolate Ice Cream. Snacks/Other: Mixed Salad Greens, Spinach Tomatillo soup, Tomatoes, California Avocados, Cos or Romaine Lettuce. more...
3301 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.0 lb a week



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