hnsnmrn2's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
239.0 lb Lost so far: 21.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1966 kcal Fat: 138.42g | Prot: 101.71g | Carb: 98.97g.   Breakfast: Heat 'N Serve Fully Cooked Sausage Patties, Organic Virgin Coconut Oil, coconut milk, Advantage Chocolate Peanut Butter Bar, coconut butter. Lunch: Pork Loin (Country-Style Ribs, Lean Only), Raw Unsalted Creamy Almond Butter, Endulge Caramel Nut Chew Bar. Dinner: Ground Beef (85% Lean / 15% Fat), Cheddar Cheese, Buttermilk Ranch Dressing, Strawberries, Carb Smart Chocolate Ice Cream. Snacks/Other: Spinach Tomatillo soup, Cos or Romaine Lettuce, Tomatoes, California Avocados, Mixed Salad Greens. more...
3301 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week

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