Weigh In record (no journal entry) for 22 June 2013
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1966 kcal
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Fat: 138.42g | Prot: 101.71g | Carb: 98.97g.
Breakfast: coconut butter, Advantage Chocolate Peanut Butter Bar, coconut milk, Organic Virgin Coconut Oil, Heat 'N Serve Fully Cooked Sausage Patties. Lunch: Endulge Caramel Nut Chew Bar, Raw Unsalted Creamy Almond Butter, Pork Loin (Country-Style Ribs, Lean Only). Dinner: Carb Smart Chocolate Ice Cream, Strawberries, Buttermilk Ranch Dressing, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Mixed Salad Greens, California Avocados, Tomatoes, Cos or Romaine Lettuce, Spinach Tomatillo soup. more...
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3301 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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