hnsnmrn2's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
239.0 lb Lost so far: 21.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1966 kcal Fat: 138.42g | Prot: 101.71g | Carb: 98.97g.   Breakfast: Heat 'N Serve Fully Cooked Sausage Patties, Organic Virgin Coconut Oil, coconut milk, Advantage Chocolate Peanut Butter Bar, coconut butter. Lunch: Pork Loin (Country-Style Ribs, Lean Only), Raw Unsalted Creamy Almond Butter, Endulge Caramel Nut Chew Bar. Dinner: Ground Beef (85% Lean / 15% Fat), Cheddar Cheese, Buttermilk Ranch Dressing, Strawberries, Carb Smart Chocolate Ice Cream. Snacks/Other: Spinach Tomatillo soup, Cos or Romaine Lettuce, Tomatoes, California Avocados, Mixed Salad Greens. more...
3301 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



hnsnmrn2's weight history

hnsnmrn2's Recent Activity

hnsnmrn2's Own Activity

No recent activity.

hnsnmrn2's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
Roobert updated their Food Diary.
14toGo commented on rhontique's Journal Entry.
Marlene1952 updated their Food Diary.
Madlexi recorded a Weigh In at 194.0 lb.
sierra1167 commented on their Journal Entry.
pandora32211 recorded a Weigh In at 106.0 lb.
misskathie updated their Food Diary.