hnsnmrn2's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
239.0 lb Lost so far: 21.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1966 kcal Fat: 138.42g | Prot: 101.71g | Carb: 98.97g.   Breakfast: Heat 'N Serve Fully Cooked Sausage Patties, Organic Virgin Coconut Oil, coconut milk, Advantage Chocolate Peanut Butter Bar, coconut butter. Lunch: Pork Loin (Country-Style Ribs, Lean Only), Raw Unsalted Creamy Almond Butter, Endulge Caramel Nut Chew Bar. Dinner: Ground Beef (85% Lean / 15% Fat), Cheddar Cheese, Buttermilk Ranch Dressing, Strawberries, Carb Smart Chocolate Ice Cream. Snacks/Other: Spinach Tomatillo soup, Cos or Romaine Lettuce, Tomatoes, California Avocados, Mixed Salad Greens. more...
3301 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



hnsnmrn2's weight history


hnsnmrn2's Recent Activity

hnsnmrn2's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

sararatliff joined group Inner skinny 100+ lbs or more.
Shawn1164 commented on LO-Carb Karen's Journal Entry.
lil momma3 recorded a Weight Entry at 166.3 lb.
right-now-or-never updated their Food Diary.
erikahollister commented on sierra1167's Weight Entry.
PattiUnleashed recorded a Journal Entry.
misskathie updated their Food Diary.
LO-Carb Karen supported their Journal Entry.