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back on Bob Harper's Jumpstart To Skinny TODAY! It is very effective when you follow it strictly.
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204.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2013:
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1808 kcal
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Fat: 86.65g | Prot: 177.66g | Carb: 87.71g.
Breakfast: Asparagus, Calavo Avocado, Scrambled Egg (Whole, Cooked), Egg White, Coffee (Brewed From Grounds), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Jennie-O Extra Lean Turkey Bacon, Grape Tomatoes. Lunch: Baby Carrots, Grape Tomatoes, Olive Oil, Baby Spinach, Mixed Salad Greens, Celery, Chicken Breast (Skin Not Eaten). Dinner: Harris Teeter 99% Fat Free Ground Turkey, Tomato Sauce (Canned), Cooked Spaghetti Squash. Snacks/Other: Bandon Medium Cheddar Cheese, Chicken Breast, Keebler Zesta Whole Wheat Crackers. more...
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3216 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 5 hours, Resting - 12 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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losing 1.3 lb a week
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