AMSEYMOUR's Journal, 24 June 2013

1st weigh in

Diet Calendar Entry for 24 June 2013:
1508 kcal Fat: 43.60g | Prot: 97.67g | Carb: 193.20g.   Breakfast: Dark Chocolate Honey Mints, Protein Chewy Bar, Tangerines (Mandarin Oranges), Organic Tomato Sauce, Lean Ground Turkey, Kidney Beans (Canned), Green Peppers, Tomatoes, Yam, Carrots, Classics Hummus Singles, Nonfat Black Cherry Greek Yogurt (Container), Chicken Breast, Sweet Potato, Watermelon, Young Green Onions (Tops Only), Egg White, Tomatoes, Caffe Americano (Tall), Cream (Half & Half), Mangos, Pineapple, Granny Smith Apples, Kale, Spinach. more...

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