AMSEYMOUR's Journal, 24 June 2013

1st weigh in

Diet Calendar Entry for 24 June 2013:
1508 kcal Fat: 43.60g | Prot: 97.67g | Carb: 193.20g.   Breakfast: Spinach, Kale, Granny Smith Apples, Pineapple, Mangos, Cream (Half & Half), Caffe Americano (Tall), Tomatoes, Egg White, Young Green Onions (Tops Only), Watermelon, Sweet Potato, Chicken Breast, Nonfat Black Cherry Greek Yogurt (Container), Classics Hummus Singles, Carrots, Yam, Tomatoes, Green Peppers, Kidney Beans (Canned), Lean Ground Turkey, Organic Tomato Sauce, Tangerines (Mandarin Oranges), Protein Chewy Bar, Dark Chocolate Honey Mints. more...
on diet The Paleo Diet  



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