AMSEYMOUR's Journal, 24 June 2013

1st weigh in

Diet Calendar Entry for 24 June 2013:
1508 kcal Fat: 43.60g | Prot: 97.67g | Carb: 193.20g.   Breakfast: Spinach, Kale, Granny Smith Apples, Pineapple, Mangos, Cream (Half & Half), Caffe Americano (Tall), Tomatoes, Egg White, Young Green Onions (Tops Only), Watermelon, Sweet Potato, Chicken Breast, Nonfat Black Cherry Greek Yogurt (Container), Classics Hummus Singles, Carrots, Yam, Tomatoes, Green Peppers, Kidney Beans (Canned), Lean Ground Turkey, Organic Tomato Sauce, Tangerines (Mandarin Oranges), Protein Chewy Bar, Dark Chocolate Honey Mints. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



AMSEYMOUR's weight history