Weigh In record (no journal entry) for 24 June 2013
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210.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1433 kcal
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Fat: 33.75g | Prot: 33.75g | Carb: 229.31g.
Breakfast: Whole Wheat Dinner Rolls. Lunch: Unsalted Tops Saltine Crackers, 4 Bean Salad. Dinner: Brick Oven Spinach and Mushroom Pizza. Snacks/Other: Cool Whip Fat Free, Fat Free Sugar Free Vanilla Pudding, Strawberries, Angel Food Cake, Alpine Milk Chocolate, Sugar Cookie. more...
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2935 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 23 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 42 minutes. more...
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gaining 1.0 lb a week
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