tostnerburg's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
208.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
2007 kcal Fat: 74.55g | Prot: 79.22g | Carb: 242.14g.   Breakfast: Whole Wheat Dinner Rolls. Lunch: Brick Oven Spinach and Mushroom Pizza. Dinner: Meat Loaf Made with Chicken or Turkey, Boiled New Potatoes, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Light or Lite Cream Cheese, Chocolate-Coated Light Ice Cream Bar or Stick, Banana Split Ice Cream, Grahams Crackers Original, Cool Whip Fat Free, Fat Free Sugar Free Vanilla Pudding, Watermelon, Light Rye Crispbread, Turkey Sandwich. more...
3636 kcal Activities & Exercise: Yard Work (gardening) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tostnerburg's own diet   losing 0.6 lb a week

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tostnerburg recorded a Weigh In at 224.0 lb.
tostnerburg recorded a Weigh In at 224.0 lb.
tostnerburg recorded a Weigh In at 224.0 lb.
tostnerburg recorded a Weigh In at 225.0 lb.

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carfiff recorded a Weigh In at 132.3 lb.
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maa kintschev recorded a Weigh In at 132.3 lb.