tostnerburg's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
208.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
2007 kcal Fat: 74.55g | Prot: 79.22g | Carb: 242.14g.   Breakfast: Whole Wheat Dinner Rolls. Lunch: Brick Oven Spinach and Mushroom Pizza. Dinner: Meat Loaf Made with Chicken or Turkey, Tomato and Cucumber Salad with Oil and Vinegar, Boiled New Potatoes. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Turkey Sandwich, Grahams Crackers Original, Fat Free Sugar Free Vanilla Pudding, Cool Whip Fat Free, Watermelon, Banana Split Ice Cream, Light Rye Crispbread, Light or Lite Cream Cheese. more...
3636 kcal Activities & Exercise: Yard Work (gardening) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tostnerburg's own diet   losing 2.8 lb a week



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