tostnerburg's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
208.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
2007 kcal Fat: 74.55g | Prot: 79.22g | Carb: 242.14g.   Breakfast: Whole Wheat Dinner Rolls. Lunch: Brick Oven Spinach and Mushroom Pizza. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Boiled New Potatoes, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Light or Lite Cream Cheese, Light Rye Crispbread, Chocolate-Coated Light Ice Cream Bar or Stick, Watermelon, Fat Free Sugar Free Vanilla Pudding, Cool Whip Fat Free, Grahams Crackers Original, Banana Split Ice Cream, Turkey Sandwich. more...
3636 kcal Activities & Exercise: Yard Work (gardening) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tostnerburg's own diet   losing 0.6 lb a week

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tostnerburg recorded a Weigh In at 213.6 lb.
tostnerburg recorded a Weigh In at 213.6 lb.
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