Weigh In record (no journal entry) for 29 June 2013
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208.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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2007 kcal
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Fat: 74.55g | Prot: 79.22g | Carb: 242.14g.
Breakfast: Whole Wheat Dinner Rolls. Lunch: Brick Oven Spinach and Mushroom Pizza. Dinner: Boiled New Potatoes, Tomato and Cucumber Salad with Oil and Vinegar, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Light or Lite Cream Cheese, Light Rye Crispbread, Banana Split Ice Cream, Watermelon, Cool Whip Fat Free, Fat Free Sugar Free Vanilla Pudding, Grahams Crackers Original, Turkey Sandwich, Chocolate-Coated Light Ice Cream Bar or Stick. more...
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3636 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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