tostnerburg's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
208.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
2007 kcal Fat: 74.55g | Prot: 79.22g | Carb: 242.14g.   Breakfast: Whole Wheat Dinner Rolls. Lunch: Brick Oven Spinach and Mushroom Pizza. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Meat Loaf Made with Chicken or Turkey, Boiled New Potatoes. Snacks/Other: Turkey Sandwich, Light or Lite Cream Cheese, Watermelon, Light Rye Crispbread, Fat Free Sugar Free Vanilla Pudding, Cool Whip Fat Free, Grahams Crackers Original, Banana Split Ice Cream, Chocolate-Coated Light Ice Cream Bar or Stick. more...
3636 kcal Activities & Exercise: Yard Work (gardening) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tostnerburg's own diet   losing 0.6 lb a week

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tostnerburg recorded a Weigh In at 222.0 lb.
tostnerburg recorded a Weigh In at 220.0 lb.
tostnerburg recorded a Weigh In at 220.0 lb.

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