tostnerburg's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
208.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
2007 kcal Fat: 74.55g | Prot: 79.22g | Carb: 242.14g.   Breakfast: Whole Wheat Dinner Rolls. Lunch: Brick Oven Spinach and Mushroom Pizza. Dinner: Boiled New Potatoes, Tomato and Cucumber Salad with Oil and Vinegar, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Light or Lite Cream Cheese, Banana Split Ice Cream, Grahams Crackers Original, Cool Whip Fat Free, Fat Free Sugar Free Vanilla Pudding, Light Rye Crispbread, Turkey Sandwich, Watermelon. more...
3636 kcal Activities & Exercise: Yard Work (gardening) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tostnerburg's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tostnerburg's own diet



tostnerburg's weight history


tostnerburg's Recent Activity

tostnerburg's Own Activity

tostnerburg recorded a Weigh In at 226.0 lb.
tostnerburg recorded a Weigh In at 222.0 lb.

tostnerburg's Buddies

No recent activity.

Other Member Diet Recent Activity

Sellestad2 recorded a Weigh In at 167.2 lb.
conductor recorded a Weigh In at 128.0 lb.
montgomerymiralles recorded a Weigh In at 177.0 lb.
dayberndt recorded a Weigh In at 148.0 lb.
ethanault recorded a Weigh In at 188.6 lb.
FatMomma1313 supported genedougherty's Journal Entry.
nucromer commented on ÜmitDeniz's Journal Entry.
lgdavid recorded a Weigh In at 193.1 lb.