tostnerburg's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
208.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
2007 kcal Fat: 74.55g | Prot: 79.22g | Carb: 242.14g.   Breakfast: Whole Wheat Dinner Rolls. Lunch: Brick Oven Spinach and Mushroom Pizza. Dinner: Meat Loaf Made with Chicken or Turkey, Tomato and Cucumber Salad with Oil and Vinegar, Boiled New Potatoes. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Turkey Sandwich, Grahams Crackers Original, Fat Free Sugar Free Vanilla Pudding, Cool Whip Fat Free, Watermelon, Banana Split Ice Cream, Light Rye Crispbread, Light or Lite Cream Cheese. more...
3636 kcal Activities & Exercise: Yard Work (gardening) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tostnerburg's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tostnerburg's weight history


tostnerburg's Recent Activity

tostnerburg's Own Activity

tostnerburg recorded a Weigh In at 220.0 lb.
tostnerburg recorded a Weigh In at 218.0 lb.
tostnerburg recorded a Weigh In at 218.0 lb.
tostnerburg recorded a Weigh In at 220.0 lb.

tostnerburg's Buddies

No recent activity.

Other Member Diet Recent Activity

dollbaby4567 supported 99sleeper's Journal Entry.
Sugar Waffle supported Tulipgirl6's Journal Entry.
HEC21 recorded a Weigh In at 156.2 lb.
Grunkle Stan recorded a Weigh In at 241.4 lb.
VeggieJunkie supported Engeland's Weigh In.
chesgreen and CC170 are now buddies.
TiredOfBeingSick updated their Food Diary.
Cindy JC recorded a Weigh In at 160.8 lb.