Weigh In record (no journal entry) for 26 September 2010
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161.2 lb
Lost so far: 45.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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1297 kcal
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Fat: 42.87g | Prot: 75.48g | Carb: 155.89g.
Breakfast: kraft fat free cheddar cheese, Egg, 100% Whole Grain Sugar Free Bread, coffeemate creamer hazelnut, coffee. Lunch: Fat Free Italian Dressing, broccoli, Organic Shelled Soy Beans, sliced turkey breast land o frost, tomatoes, lettuce iceburg, cucumber. Dinner: hormel chicken breast & gravy. Snacks/Other: almonds, quaker rice cakes , Fruit Punch Sugar Free Soft Drink Mix, water, full bar, yoplait light key lime custard, banana pudding, Coffeemate sugar free hazelnut, coffee, crystal light pink lemonade. more...
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losing 7.0 lb a week
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