Weigh In record (no journal entry) for 24 June 2013
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147.2 lb
Lost so far: 7.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1183 kcal
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Fat: 46.98g | Prot: 61.94g | Carb: 101.52g.
Breakfast: Bananas, Granola, Coffee (Brewed From Grounds), Whole Foods Market Turbinado Raw Sugar. Lunch: Oatmeal Cookie, Starbucks Chicken Pesto Pasta Salad. Dinner: Pinot Gris (Grigio) Wine, Hard Parmesan Cheese, Salmon, Wegmans Autumn Roasted Vegetables. Snacks/Other: Homemade Granola. more...
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2790 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 30 minutes, Housework - 2 hours. more...
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gaining 7.0 lb a week
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LMR6478's weight history
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