JayEP78's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
293.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2013:
494 kcal Fat: 6.69g | Prot: 61.10g | Carb: 43.60g.   Breakfast: Coffee. Lunch: Cucumber (Peeled), 99% Fat Free Ground Turkey, Sea Salt Grissini. Dinner: Swiss Chard, Raw Shrimp, Strawberries. Snacks/Other: Sea Salt Grissini. more...
losing 7.0 lb a week

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