Weigh In record (no journal entry) for 23 June 2013
|
293.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2013:
|
494 kcal
|
Fat: 6.69g | Prot: 61.10g | Carb: 43.60g.
Breakfast: Coffee. Lunch: Cucumber (Peeled), 99% Fat Free Ground Turkey, Sea Salt Grissini. Dinner: Swiss Chard, Raw Shrimp, Strawberries. Snacks/Other: Sea Salt Grissini. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JayEP78's weight history
|