JayEP78's Journal, 21 June 2013

reached goal weight!
295.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
500 kcal Fat: 5.67g | Prot: 54.62g | Carb: 61.73g.   Breakfast: Coffee. Lunch: Apples, FE FIVE LETTUCE MIX SALAD, Skinless Chicken Breast. Dinner: Sea Salt Grissini, Swiss Chard, London Broil. Snacks/Other: Strawberries. more...
on diet JayEP78's own diet   losing 12.6 lb a week

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