JayEP78's Journal, 21 June 2013

reached goal weight!
295.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
500 kcal Fat: 5.67g | Prot: 54.62g | Carb: 61.73g.   Breakfast: Coffee. Lunch: Skinless Chicken Breast, FE FIVE LETTUCE MIX SALAD, Apples. Dinner: Swiss Chard, Sea Salt Grissini, London Broil. Snacks/Other: Strawberries. more...
on diet JayEP78's own diet  

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