JayEP78's Journal, 21 June 2013

reached goal weight!
295.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
500 kcal Fat: 5.67g | Prot: 54.62g | Carb: 61.73g.   Breakfast: Coffee. Lunch: Apples, FE FIVE LETTUCE MIX SALAD, Skinless Chicken Breast. Dinner: London Broil, Swiss Chard, Sea Salt Grissini. Snacks/Other: Strawberries. more...
on diet JayEP78's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JayEP78's own diet



JayEP78's weight history


JayEP78's Recent Activity

JayEP78's Own Activity

No recent activity.

JayEP78's Buddies

No recent activity.

Other Member Diet Recent Activity

thalesotal recorded a Weigh In at 213.8 lb.
djtaino recorded a Weigh In at 143.0 lb.
jnwooters recorded a Weigh In at 142.6 lb.
Siegels recorded a Weigh In at 139.2 lb.
ElzaanVan updated their Food Diary.
Ciemaar recorded a Weigh In at 185.2 lb.
The Cheese Goddess recorded a Weigh In at 171.8 lb.
chadlius88 commented on their Journal Entry.