JayEP78's Journal, 21 June 2013

reached goal weight!
295.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
500 kcal Fat: 5.67g | Prot: 54.62g | Carb: 61.73g.   Breakfast: Coffee. Lunch: Apples, FE FIVE LETTUCE MIX SALAD, Skinless Chicken Breast. Dinner: Sea Salt Grissini, London Broil, Swiss Chard. Snacks/Other: Strawberries. more...
on diet JayEP78's own diet  

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Linda Marmon supported Asarver's Journal Entry.
sweetmilky recorded a Weigh In at 133.2 lb.
MGaddie745 recorded a Journal Entry and a Weigh In at 294.0 lb.
edwilldo recorded a Weigh In at 297.0 lb.
jmontalbano18 recorded a Weigh In at 165.2 lb.
SammiesMom recorded a Journal Entry and a Weigh In at 164.8 lb.
trabellix recorded a Weigh In at 196.0 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.