fvtown11's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
145.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
978 kcal Fat: 37.60g | Prot: 59.97g | Carb: 107.92g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Milk (Nonfat), Brown Sugar. Lunch: McDonald's Egg White Delight McMuffin, Light Mayonnaise, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Dry Roasted Mixed Nuts, Market Pantry Light Mozzarella String Cheese. more...
1961 kcal Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet fvtown11's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fvtown11's weight history


fvtown11's Recent Activity

fvtown11's Own Activity

fvtown11 recorded a Weigh In at 162.0 lb.
fvtown11 recorded a Weigh In at 165.0 lb.

fvtown11's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported tweetycat's Weigh In.
Normadale commented on their Journal Entry.
Darkside101 recorded a Weigh In at 266.0 lb.
altonttowers recorded a Weigh In at 169.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cheleletourneau commented on OrbityGoZoom's Journal Entry.
OrbityGoZoom and cheleletourneau are now buddies.
Kissel666 updated their Food Diary.