fvtown11's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
145.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
978 kcal Fat: 37.60g | Prot: 59.97g | Carb: 107.92g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Milk (Nonfat), Brown Sugar. Lunch: McDonald's Egg White Delight McMuffin, Light Mayonnaise, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Dry Roasted Mixed Nuts, Market Pantry Light Mozzarella String Cheese. more...
1961 kcal Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet fvtown11's own diet   losing 2.3 lb a week

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