fvtown11's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
145.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
978 kcal Fat: 37.60g | Prot: 59.97g | Carb: 107.92g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Milk (Nonfat), Brown Sugar. Lunch: McDonald's Egg White Delight McMuffin, Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Snacks/Other: Market Pantry Light Mozzarella String Cheese, Dry Roasted Mixed Nuts. more...
1961 kcal Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet fvtown11's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fvtown11's own diet



fvtown11's weight history


fvtown11's Recent Activity

fvtown11's Own Activity

fvtown11 recorded a Weigh In at 150.0 lb.
fvtown11 recorded a Weigh In at 147.0 lb.

fvtown11's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported HCB's Journal Entry.
John10251 supported mars2kids's Journal Entry.
Mlcst10 recorded a Weigh In at 157.5 lb.
Tammytink69 commented on their Journal Entry.
Pammerf recorded a Weigh In at 216.0 lb.
katielee59 added shanintia's Mashed Cauliflower recipe to their cook book.
Kate_welsh09 commented on their Journal Entry.
ViclaV updated their Food Diary.