Weigh In record (no journal entry) for 16 June 2013
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148.1 lb
Lost so far: 21.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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445 kcal
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Fat: 17.11g | Prot: 24.88g | Carb: 51.66g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Cream (Half & Half), Milk (Nonfat), Brown Sugar, Quaker Old Fashioned Oats. Snacks/Other: Market Pantry Light Mozzarella String Cheese, Strawberries. more...
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2158 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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