Zed2800's Journal, 25 September 2010

1.8 mles today 76.65-1.8=74.85 miles to go
183.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:
2253 kcal Fat: 65.47g | Prot: 104.09g | Carb: 227.24g.   Lunch: Mozzarella Cheese (Nonfat) , Homemade Style Pizza Sauce, Cheese Pizza (Rising Crust, Frozen, Cooked) . Dinner: pork chop, noodles. Snacks/Other: Bourbon, Low Fat Ice Cream Bars - Chocolate Truffle. more...
2684 kcal Activities & Exercise: Eliptical 1.8 miles - 13 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 2.8 lb a week



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