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Zed2800
Journal
25 Sep 10
Zed2800's Journal, 25 September 2010
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1.8 mles today 76.65-1.8=74.85 miles to go
183.0 lb
Lost so far:
7.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2010:
2253 kcal
Fat: 65.47g | Prot: 104.09g | Carb: 227.24g.
Lunch:
Cheese Pizza (Rising Crust, Frozen, Cooked) , Homemade Style Pizza Sauce, Mozzarella Cheese (Nonfat) .
Dinner:
noodles, pork chop.
Snacks/Other:
Low Fat Ice Cream Bars - Chocolate Truffle, Bourbon.
more...
2684 kcal
Activities & Exercise:
Eliptical 1.8 miles - 13 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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