Zed2800's Journal, 24 September 2010

Thursday 2.52 Wednesday 1.16. 80.33-2.52-1.16=76.65 miles to go!

Diet Calendar Entries for 24 September 2010:
1998 kcal Fat: 42.98g | Prot: 91.59g | Carb: 248.52g.   Breakfast: Cap'N Crunch's Peanut Butter Cereal, Light Vanilla Soy Milk. Lunch: Potatoes (Flesh, Without Salt, Boiled) , Ground Beef (95% Lean / 5% Fat) , Beef Broth or Bouillon (Canned) , Cooked Carrots, Cooked Corn, Green Snap Beans (Frozen) , Tomato Ketchup. Dinner: Cheese Pizza (Rising Crust, Frozen, Cooked), Homemade Style Pizza Sauce, Mozzarella Cheese (Nonfat). Snacks/Other: Bourbon. more...
2685 kcal Activities & Exercise: Desk Work - 4 hours, Walk 1.16 miles - 20 minutes, Standing - 4 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Zed2800's own diet  



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