Weigh In record (no journal entry) for 16 June 2013
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200.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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2349 kcal
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Fat: 123.09g | Prot: 93.19g | Carb: 216.95g.
Breakfast: Turkey Bacon, Original Powder Creamer, Light Vegetable Oil Spread, Light Mozzarella, Sun-Dried Tomato & Basil, Light Queso Fresco & Chipotle Cheese Wedge, Egg Omelet or Scrambled Egg, Sugar Free Red Raspberry Preserves, Sugar Free Strawberry Preserves, Light Honey Wheat Bread. Lunch: Premium Saltine Crackers Original, Light Chicken & Dumpling Soup. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Path Of Life Organic Broccoli Florets, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Asher's No Sugar Added Milk Chocolate Macadamia Caramel Pattie, Asher's Sugar Free Milk Chocolate Espresso Truffle, Asher's Sugar Free Milk Chocolate Peanut Butter Cup. more...
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losing 0.7 lb a week
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