Weigh In record (no journal entry) for 23 June 2013
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256.2 lb
Lost so far: 4.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1706 kcal
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Fat: 43.23g | Prot: 71.90g | Carb: 129.11g.
Breakfast: Heath Coffee Creamer, Colby Jack Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Egg White, Coffee (Brewed From Grounds), Egg. Dinner: Sugar Free Chocolate Fudge Pudding Mix, Mini Graham Cracker Pie Crust, Sour Dough Bread, Cabbage, Baby Carrots, Potatoes (Flesh, Without Salt, Boiled), Corned Beef (Lean Only Eaten). Snacks/Other: Light Beer (Bottle). more...
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losing 1.6 lb a week
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