Weigh In record (no journal entry) for 23 June 2013
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165.8 lb
Lost so far: 0.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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2830 kcal
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Fat: 170.65g | Prot: 114.50g | Carb: 153.60g.
Breakfast: Vanilla Frappuccino Light, Ultra Thin Sliced Provolone Cheese, Philly Cheese Steak Thin Crust Pizza, Fat Free Half & Half. Lunch: Vegetable Oil, 100% Grated Parmesan Cheese, Cracked Peppercorn Ranch Dressing, Cheese & Garlic Restaurant Style Croutons, Spring Mix, Wonton Wrappers, Original Mashed Potatoes, Flo's Filet (9 oz). Dinner: Southern Comfort, Peach Schnapps. more...
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2499 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours, Housework - 1 hour. more...
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gaining 5.6 lb a week
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