Weigh In record (no journal entry) for 23 June 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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2288 kcal
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Fat: 119.07g | Prot: 89.69g | Carb: 215.33g.
Breakfast: Natural Spring Water (Bottle), Just Tart Cherry Juice, Gr Value Hazelnut Coffee Creamer, Coffee, Tomato Ketchup, Shedd's Spread Light Spreadable Margarine, Marketside Sesame Seed Italian loaf, Deli Style Sliced Swiss Cheese, Hickory Bacon, Egg White, Potatoes O'Brien, Banana. Lunch: Salad Dressing, Fat Free Seasoned Croutons, McCormick Salad Toppins, Chopped Ham, Cheese shredded cheddar - GV, Lettuce, Coffee, Gr Value Hazelnut Coffee Creamer. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Gourmet Onion Rings. Snacks/Other: Chewy Granola Bar - Almond Sweet and Salty, Indulgent Trail Mix (Package). more...
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2405 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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