Weigh In record (no journal entry) for 23 June 2013
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153.4 lb
Lost so far: 33.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1887 kcal
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Fat: 71.88g | Prot: 94.07g | Carb: 190.17g.
Breakfast: Cream Substitute (Powdered) , Coffee. Dinner: Steak Fries, Dr. Pepper (12 oz Can), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Boneless Chicken Breast, 2% Fat Milk, Red Potatoes (Flesh and Skin) , Zucchini , Extra Virgin Olive Oil, Maple Cured Bacon Baked Beans. more...
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1695 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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