AlisaE's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
154.0 lb Lost so far: 33.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1711 kcal Fat: 83.81g | Prot: 79.55g | Carb: 169.06g.   Breakfast: Coffee, Cream Substitute (Powdered) . Lunch: Chicken, Apple & Cranberry Garden Fresh Salad, Lite Honey Balsamic Dressing. Dinner: Seasoned Croutons, Corn On The Cob with Butter, Wood-Grilled or Broiled Rainbow Trout (Half Portion), Lettuce Salad with Assorted Vegetables. Snacks/Other: Deluxe Trail Mix, Bananas , Chewy Bars - Oats & Chocolate. more...
2435 kcal Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet AlisaE's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AlisaE's own diet



AlisaE's weight history


AlisaE's Recent Activity

AlisaE's Own Activity

AlisaE recorded a Weigh In at 162.4 lb.
AlisaE recorded a Weigh In at 161.6 lb.
AlisaE recorded a Weigh In at 162.0 lb.
AlisaE recorded a Weigh In at 161.0 lb.

AlisaE's Buddies

No recent activity.

Other Member Diet Recent Activity

sekline recorded a Weigh In at 195.5 lb.
Rodhardman recorded a Journal Entry and a Weigh In at 256.9 lb.
Deborahg382 supported mikeze71's Weigh In.
rahul9018 recorded a Weigh In at 158.7 lb.
tobytobias09 added addmalmom's Dijon Broccoli Chicken recipe to their cook book.
linnmast recorded a Weigh In at 175.0 lb.
skinnysandy recorded a Weigh In at 176.8 lb.
Dscarinci1 recorded a Weigh In at 259.2 lb.