Weigh In record (no journal entry) for 22 June 2013
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154.0 lb
Lost so far: 33.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1711 kcal
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Fat: 83.81g | Prot: 79.55g | Carb: 169.06g.
Breakfast: Coffee, Cream Substitute (Powdered) . Lunch: Lite Honey Balsamic Dressing, Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Corn On The Cob with Butter, Wood-Grilled or Broiled Rainbow Trout (Half Portion). Snacks/Other: Deluxe Trail Mix, Chewy Bars - Oats & Chocolate, Bananas . more...
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2435 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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