AlisaE's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
154.0 lb Lost so far: 33.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1711 kcal Fat: 83.81g | Prot: 79.55g | Carb: 169.06g.   Breakfast: Cream Substitute (Powdered) , Coffee. Lunch: Chicken, Apple & Cranberry Garden Fresh Salad, Lite Honey Balsamic Dressing. Dinner: Wood-Grilled or Broiled Rainbow Trout (Half Portion), Corn On The Cob with Butter, Lettuce Salad with Assorted Vegetables, Seasoned Croutons. Snacks/Other: Bananas , Chewy Bars - Oats & Chocolate, Deluxe Trail Mix. more...
2435 kcal Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet AlisaE's own diet   losing 5.6 lb a week

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