Weigh In record (no journal entry) for 23 June 2013
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1283 kcal
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Fat: 45.18g | Prot: 57.14g | Carb: 167.12g.
Breakfast: Cinnamon, Mascarpone, Coffee (Brewed From Grounds), Tap Water, Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: 100% Whole Wheat Bread, Tap Water, All Natural Old Fashioned Smooth Peanut Butter, Bananas. Dinner: Original Pizza Crust, Turkey Pepperoni, Baby Spinach, Mozzarella Cheese, Red Tomatoes, Tap Water. more...
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2328 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Driving - 20 minutes, Sitting - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.1 lb a week
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