Rockzie's Journal, 23 June 2013

Life has been stressful the last few months. I have changed jobs and amalready feeling some of that already slipping away. I am tired of being overweight. I need a change and a challenge. Currently doing weight watchers. But this also only half-assed.

I need some motivation and maybe this challenge will be it.
155.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 June 2013:
1328 kcal Fat: 66.16g | Prot: 72.66g | Carb: 110.03g.   Breakfast: Turkey Bacon, Egg White, Scrambled Egg (Whole, Cooked), Whole Milk, Splenda No Calorie Sweetener Packets, Instant Coffee (made from Powdered). Lunch: Claussen Sauerkraut, Coca-Cola Diet Coke (20 oz Bottle), My Essentials Hot Dog Buns, Vienna Beef Polish Sausage. Dinner: Milk (Nonfat), Stuffed Pepper with Rice and Meat, Salad Dressing, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Nectarines. more...
2274 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Shopping - 3 hours, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rockzie's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.