andrewouzts's Journal, 04 August 2010

Initial weight

205.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 75.50g | Prot: 77.00g | Carb: 378.00g.   Lunch: Root Beer, Crinkle Cut French Fries, Buffalo Ranch Chicken Sandwich. Dinner: Red Curry Chicken. Snacks/Other: Activia Light Fat Free Vanilla Yogurt, Sour Patch Soft & Chewy Candy (Kids), chewy spree. more...

2802 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...