andrewouzts's Journal, 06 August 2010

203.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 77.03g | Prot: 103.96g | Carb: 262.02g.   Breakfast: Cantaloupe Melons, Honeydew Melon, Fat Free American Cheese, Hamburger (Single Patty). Lunch: Spicy Dressing, Spicy Chicken Cool Wrap, Fruit Cup (Large). Dinner: 14" Pepperoni Pizza. more...

3251 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 2 hours. more...