andrewouzts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Thu 27th: 2021 * 84%
fat: 135.03g
|
protein: 106.02g
|
carbs: 107.72g
3416*  1395
Wed 19th: 2814 * 117%
fat: 138.70g
|
protein: 115.56g
|
carbs: 271.20g
3085*  271
Tue 18th: 2041 * 85%
fat: 101.29g
|
protein: 100.10g
|
carbs: 193.51g
2968*  927
Mon 17th: 726 * 30%
fat: 6.85g
|
protein: 31.55g
|
carbs: 141.21g
2809*  2083
Thu 13th: 2663 * 111%
fat: 117.00g
|
protein: 102.00g
|
carbs: 286.00g
3077*  414
Wed 12th: 2248 * 94%
fat: 101.28g
|
protein: 69.86g
|
carbs: 283.01g
3040*  792
Tue 11th: 2631 * 110%
fat: 129.53g
|
protein: 126.57g
|
carbs: 249.16g
2786*  155
Mon 10th: 2442 * 102%
fat: 109.96g
|
protein: 89.08g
|
carbs: 276.04g
3071*  629
Sun 9th: 3272 * 136%
fat: 193.42g
|
protein: 176.67g
|
carbs: 219.27g
3428*  156
Sat 8th: 2495 * 104%
fat: 83.26g
|
protein: 71.95g
|
carbs: 326.12g
3052*  557
Fri 7th: 2646 * 110%
fat: 100.80g
|
protein: 104.34g
|
carbs: 320.36g
3083*  437
Thu 6th: 2258 * 94%
fat: 88.43g
|
protein: 119.25g
|
carbs: 265.01g
2913*  655
Wed 5th: 2279 * 95%
fat: 116.13g
|
protein: 95.52g
|
carbs: 203.26g
3010*  731
Tue 4th: 2585 * 108%
fat: 91.51g
|
protein: 95.30g
|
carbs: 342.50g
3383*  798
Mon 3rd: - - 2449* -
Sun 2nd: 1794 * 75%
fat: 82.08g
|
protein: 64.62g
|
carbs: 202.11g
3131*  1337
Sat 1st: 2414 * 101%
fat: 123.61g
|
protein: 85.40g
|
carbs: 256.58g
3294*  880
November 2012
Fri 30th: 2091 * 87%
fat: 86.93g
|
protein: 67.62g
|
carbs: 264.05g
2929*  838
Thu 29th: 3364 * 140%
fat: 170.05g
|
protein: 132.58g
|
carbs: 318.24g
3786*  422
Wed 28th: 2124 * 88%
fat: 78.88g
|
protein: 97.68g
|
carbs: 255.60g
2973*  849

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