Weigh In record (no journal entry) for 22 June 2013
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140.2 lb
Lost so far: 42.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1617 kcal
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Fat: 88.91g | Prot: 75.16g | Carb: 137.83g.
Breakfast: AdeS Leche de Soya Light, Café, Svetia Stevia, Frijoles Refritos, Tortillas de Maíz, Filete de Pescado Apanado o en Mantequilla. Lunch: Queso Fresco, Be Light Agua de Jamaica, Tortillas de Maíz, Lechuga, Frijoles Refritos, Chile Relleno, Melón . Dinner: AdeS Leche de Soya Light, Kellogg's Corn Flakes. more...
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1756 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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