Calorias's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
140.2 lb Lost so far: 42.8 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1617 kcal Fat: 88.91g | Prot: 75.16g | Carb: 137.83g.   Breakfast: Frijoles Refritos, AdeS Leche de Soya Light, Svetia Stevia, Tortillas de Maíz, Filete de Pescado Apanado o en Mantequilla, Café. Lunch: Frijoles Refritos, Queso Fresco, Tortillas de Maíz, Be Light Agua de Jamaica, Melón , Lechuga, Chile Relleno. Dinner: Kellogg's Corn Flakes, AdeS Leche de Soya Light. more...
1756 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorias's own diet   losing 0.3 lb a week

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