Weigh In record (no journal entry) for 21 June 2013
|
140.0 lb
Lost so far: 43.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2013:
|
1323 kcal
|
Fat: 45.42g | Prot: 51.04g | Carb: 182.65g.
Breakfast: Frijoles Refritos, Tortillas de Maíz, Calabacín, AdeS Leche de Soya Light. Lunch: Espaguetis con Salsa de Tomate sin Carne, Melón, Lechuga, Tortillas de Maíz, Filete de Pescado Apanado o en Mantequilla. Snacks/Other: Agua, Azúcar, Yakult Yakult, Gamesa Galletas Emperador Nuez. more...
|
|
1540 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Calorias's weight history
|