Weigh In record (no journal entry) for 29 June 2013
|
140.0 lb
Lost so far: 43.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2013:
|
1062 kcal
|
Fat: 57.02g | Prot: 39.58g | Carb: 107.67g.
Breakfast: AdeS Leche de Soya Light, Café, Svetia Stevia, Tortillas de Maíz, Calabacines Tiernos. Lunch: Aceite Vegetal, Tomates Rojos, Aguacate, Lechuga de Hoja Verde, Frijoles Refritos, Tostadas, Queso Fresco, Chile Poblano. Dinner: Nueces, Yakult Yakult, Kellogg's Corn Flakes. more...
|
|
1647 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Calorias's weight history
|