Weigh In record (no journal entry) for 23 June 2013
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207.0 lb
Lost so far: 26.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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2958 kcal
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Fat: 105.95g | Prot: 153.21g | Carb: 345.10g.
Breakfast: Льняное Масло, Коричневый Сахар, Кофе (из Молотых Зерен), Сыр Мягкий Rouy, Свежевыжатый Грейпфрутовый Сок. Lunch: Морская Капуста с Кальмаром. Dinner: Запеченная или Жареная Треска, Пиво Темное. Snacks/Other: Колбаски Копчёные "Испанские", Крем Йогуртовый с Малиной и Земляникой, Золотой Изюм (без Косточек), Сливы, Абрикосы, Сыр Чеддер, Киви, Банан. more...
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3333 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Sitting - 5 hours, Yard Work (gardening) - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 9 hours. more...
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on diet bobb1966's own diet
losing 2.2 lb a week
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