bobb1966's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
207.0 lb Lost so far: 26.7 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
2958 kcal Fat: 105.95g | Prot: 153.21g | Carb: 345.10g.   Breakfast: Свежевыжатый Грейпфрутовый Сок, Льняное Масло, Сыр Мягкий Rouy, Кофе (из Молотых Зерен), Коричневый Сахар. Lunch: Морская Капуста с Кальмаром. Dinner: Запеченная или Жареная Треска, Пиво Темное. Snacks/Other: Киви, Банан, Крем Йогуртовый с Малиной и Земляникой, Золотой Изюм (без Косточек), Абрикосы, Сливы, Сыр Чеддер, Колбаски Копчёные "Испанские". more...
3333 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Sitting - 5 hours, Yard Work (gardening) - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 9 hours. more...
on diet bobb1966's own diet   losing 12.3 lb a week



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