Weigh In record (no journal entry) for 23 June 2013
|
207.0 lb
Lost so far: 26.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2013:
|
2958 kcal
|
Fat: 105.95g | Prot: 153.21g | Carb: 345.10g.
Breakfast: Свежевыжатый Грейпфрутовый Сок, Кофе (из Молотых Зерен), Коричневый Сахар, Льняное Масло, Сыр Мягкий Rouy. Lunch: Морская Капуста с Кальмаром. Dinner: Запеченная или Жареная Треска, Пиво Темное. Snacks/Other: Крем Йогуртовый с Малиной и Земляникой, Колбаски Копчёные "Испанские", Банан, Киви, Сыр Чеддер, Абрикосы, Сливы, Золотой Изюм (без Косточек). more...
|
|
3333 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Sitting - 5 hours, Yard Work (gardening) - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 9 hours. more...
|
on diet bobb1966's own diet
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for bobb1966's own diet
|
bobb1966's weight history
bobb1966's Recent Activity
bobb1966's Own Activity
bobb1966's Buddies
No recent activity.
Other Member Diet Recent Activity
|