steggyman's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
250.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
876 kcal Fat: 41.50g | Prot: 49.07g | Carb: 107.98g.   Lunch: Fruit Salad. Dinner: 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Thick Cut Beef Bologna, Hard Salami, Deli Style Sliced Provolone Cheese. more...
2762 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet steggyman's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


steggyman's weight history

steggyman's Recent Activity

steggyman's Own Activity

No recent activity.

steggyman's Buddies

No recent activity.

Other Member Diet Recent Activity

brendahennessy updated their Food Diary.
amusedmonkey recorded a Journal Entry and a Weigh In at 206.1 lb.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.
lachocoholic recorded a Weigh In at 153.0 lb.
maneshadslv recorded a Weigh In at 188.7 lb.
ChicaLean supported warrenwinter's Journal Entry.
i7akova supported GALICHEVA's Weigh In.
Scout1idf recorded a Journal Entry and a Weigh In at 223.8 lb.