steggyman's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
250.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
876 kcal Fat: 41.50g | Prot: 49.07g | Carb: 107.98g.   Lunch: Fruit Salad. Dinner: Hard Salami, Thick Cut Beef Bologna, Deli Style Sliced Provolone Cheese, 96% Fat Free Oven Roasted Turkey Breast & White Turkey. more...
2762 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet steggyman's own diet  

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cj.mccartney recorded a Weigh In at 232.0 lb.
lizzziee229 recorded a Weigh In at 114.0 lb.
Grebert recorded a Weigh In at 242.5 lb.
jbruntt recorded a Weigh In at 197.1 lb.
marissaveitch recorded a Weigh In at 138.9 lb.
LO-Carb Karen supported ShawnMedeiros's Weigh In.
ekoerts recorded a Weigh In at 248.0 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 138.5 lb.