steggyman's Journal, 22 June 2013

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Weigh In record (no journal entry) for 22 June 2013

250.0 lb Lost so far: 0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:

876 kcal

Fat: 41.50g | Prot: 49.07g | Carb: 107.98g. Lunch: Fruit Salad. Dinner: Deli Style Sliced Provolone Cheese, Hard Salami, Thick Cut Beef Bologna, 96% Fat Free Oven Roasted Turkey Breast & White Turkey. more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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steggyman's Journal, 22 June 2013

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