steggyman's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
250.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
876 kcal Fat: 41.50g | Prot: 49.07g | Carb: 107.98g.   Lunch: Fruit Salad. Dinner: 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Thick Cut Beef Bologna, Hard Salami, Deli Style Sliced Provolone Cheese. more...
2762 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet steggyman's own diet   gaining 0.3 lb a week

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