Weigh In record (no journal entry) for 23 June 2013
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241.8 lb
Lost so far: 3.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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470 kcal
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Fat: 6.00g | Prot: 16.50g | Carb: 71.50g.
Lunch: Lasagna, Spaghetti with Marinara Sauce. more...
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losing 57.4 lb a week
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steggyman's weight history
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