sarahduke's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
140.2 lb Lost so far: 84.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1173 kcal Fat: 56.21g | Prot: 64.78g | Carb: 103.05g.   Breakfast: Large Hamburger with Condiments and Vegetables, Southern Home Potato Salad. Dinner: Diamond of California Sliced Almonds, Kraft Signature Asian Sesame Dressing, Chicken (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat), Tangerines (Mandarin Oranges). Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
2437 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Housework - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

sarahduke's weight history

sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke and annmarie1987 are now buddies.
sarahduke replied to Raeka8's post - 95% of people who lose it, gain it back!.
sarahduke supported Fitbit45's Weigh In.
sarahduke supported willamenajo's Journal Entry.

sarahduke's Buddies

HCB supported AmberLaine's Journal Entry.

Other Member Diet Recent Activity

SADAPSE recorded a Weigh In at 163.0 lb.
sweetfeet recorded a Weigh In at 183.0 lb.
gragggrant recorded a Weigh In at 160.0 lb.
SocialOutcast recorded a Weigh In at 115.0 lb.
t43davis recorded a Weigh In at 218.0 lb.
hunterrider recorded a Weigh In at 151.8 lb.
Rosmom recorded a Weigh In at 193.6 lb.
Sad Minor supported jjmartin's Weigh In.