sarahduke's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
140.2 lb Lost so far: 84.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1173 kcal Fat: 56.21g | Prot: 64.78g | Carb: 103.05g.   Breakfast: Large Hamburger with Condiments and Vegetables, Southern Home Potato Salad. Dinner: Diamond of California Sliced Almonds, Kraft Signature Asian Sesame Dressing, Chicken (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat), Tangerines (Mandarin Oranges). Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
2437 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Housework - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke supported Sweeet2th's Journal Entry.
sarahduke recorded a Weigh In at 155.0 lb.
sarahduke supported Michele Waymire's Journal Entry.
sarahduke recorded a Weigh In at 155.0 lb.

sarahduke's Buddies

ctlss supported yduj57's Journal Entry.
HCB supported gswizzle's Journal Entry.

Other Member Diet Recent Activity

Deb_N supported ChrisComedy's Journal Entry.
sheila 1966 commented on Kellc28's Journal Entry.
ctlss supported yduj57's Journal Entry.
ketamshah recorded a Weigh In at 108.0 lb.
Gcah recorded a Weigh In at 242.5 lb.
Robnseg updated their Food Diary.
DoeEyedVegan updated their Exercise Diary.
Marty70 recorded a Journal Entry.