sarahduke's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
140.2 lb Lost so far: 84.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1173 kcal Fat: 56.21g | Prot: 64.78g | Carb: 103.05g.   Breakfast: Large Hamburger with Condiments and Vegetables, Southern Home Potato Salad. Dinner: Diamond of California Sliced Almonds, Kraft Signature Asian Sesame Dressing, Chicken (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat), Tangerines (Mandarin Oranges). Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
2437 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Housework - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke supported Bodybeautiful870's Journal Entry.
sarahduke recorded a Weigh In at 159.4 lb.
sarahduke commented on redgirl1974's Journal Entry.
sarahduke commented on losingweight2012's Journal Entry.

sarahduke's Buddies

teskandar updated their Exercise Diary.
DairyKing recorded a Journal Entry.
redgirl1974 commented on BuffyBear's Journal Entry.
HCB supported Kelly Stephens's Weigh In.

Other Member Diet Recent Activity

mommymander08 recorded a Weigh In at 185.2 lb.
Pixelchaos recorded a Weigh In at 208.6 lb.
lettygaylor commented on their Journal Entry.
ggirl63 recorded a Weigh In at 157.2 lb.
hmdanx recorded a Weigh In at 209.4 lb.
agzastr recorded a Weigh In at 249.2 lb.
NurulAziemah recorded a Weigh In at 169.3 lb.
gojoecastro recorded a Weigh In at 211.4 lb.