sarahduke's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
140.2 lb Lost so far: 84.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1173 kcal Fat: 56.21g | Prot: 64.78g | Carb: 103.05g.   Breakfast: Large Hamburger with Condiments and Vegetables, Southern Home Potato Salad. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Kraft Signature Asian Sesame Dressing, Chicken (Skin Not Eaten), Diamond of California Sliced Almonds, Tangerines (Mandarin Oranges). Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
2437 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Housework - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 9.8 lb a week

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