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blackcloud2k
Journal
22 Jun 13
blackcloud2k's Journal, 22 June 2013
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Weigh In record (no journal entry) for 22 June 2013
188.0 lb
Lost so far:
12.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2013:
784 kcal
Fat: 48.83g | Prot: 26.80g | Carb: 56.86g.
Breakfast:
Bacon, Scrambled Egg.
Lunch:
Orville Redenbacher's Natural Simply Salted 50% Less Fat, Chicken Nuggets, Potato Salad.
more...
2480 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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