Don Dizzisel's Journal, 22 June 2013

218.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1855 kcal

Fat: 69.55g | Prot: 66.89g | Carb: 250.22g.   Breakfast: Hill Country Fare Fruit Punch Drink, Seafood Salad, Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Zesty Bean and Cheese Dip (Medium). Lunch: Pepsi Pepsi (Can), Pizza with Meat and Vegetables. Dinner: Pepsi Pepsi (Can), Great Value Hamburger Buns, Seafood Salad. Snacks/Other: Gimbal's Fine Candies Gourmet Jelly Beans. more...

2727 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...