Weigh In record (no journal entry) for 22 June 2013
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131.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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949 kcal
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Fat: 43.17g | Prot: 88.43g | Carb: 32.96g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Breast. Lunch: Protein Shake w/O Banana. Dinner: Sugar, Almonds, Olive Oil , Pick n Pay Rindless Diced Bacon, Egg. more...
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losing 0.3 lb a week
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