ravensillusion's Journal, 22 June 2013

262.0 lb Lost so far: 18.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2577 kcal

Fat: 121.55g | Prot: 102.13g | Carb: 273.03g.   Breakfast: Apple Jacks, Coffee with Cream and Sugar. Lunch: Chicken McNuggets (10 Pieces). Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Large), McDonald's Premium McWrap Chicken & Bacon (Grilled). Snacks/Other: Coffee with Milk and Sugar, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). more...

2999 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...