Weigh In record (no journal entry) for 16 April 2020
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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657 kcal
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Fat: 28.00g | Prot: 31.00g | Carb: 30.00g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar. Lunch: Planters Salted Cashews (1.5 oz). Dinner: Kroger Cooked Cocktail Shrimp. Snacks/Other: Grey Goose Vodka. more...
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losing 1.2 lb a week
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Prestigejan's weight history
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