ezagami1's Journal, 22 June 2013

161.4 lb Lost so far: 39.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 34.74g | Prot: 61.25g | Carb: 165.12g.   Breakfast: California Rolls, Iced Latte Lite. Lunch: Creamy Peanut Butter, Gala Apple. Dinner: Mini Flax, Oat Bran & Whole Wheat Pita Bread, To Go Cups Chunk Light Tuna, SOUTHLAND BTRNUT SQUASH, Brown Rice Vegetable Bowl. Snacks/Other: Nonfat Blueberry Greek Yogurt, Butter Boom Popcorn, Banana Dippers. more...

1783 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...