ezagami1's Journal, 07 June 2013

163.4 lb Lost so far: 37.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 60.36g | Prot: 44.51g | Carb: 262.30g.   Breakfast: Dunkin' Donuts Coffee with Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. Lunch: Newman's Own Teriyaki Marinade, Mrs. T's Potato & Onion Pierogies, Great Value Stir-Fry Vegetables, Lay's Light Original Potato Chips. Dinner: Smart Balance Margarine, Smucker's Concord Grape Jelly, Smucker's Natural Creamy Peanut Butter, 100% Whole Wheat Bread (Home Recipe or Bakery). more...

1805 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...