Weigh In record (no journal entry) for 22 June 2013
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 June 2013:
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1595 kcal
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Fat: 71.08g | Prot: 80.39g | Carb: 188.91g.
Breakfast: Bigelow Tea Constant Comment Tea, thomas multi grain light muffin, american cheese, extra virgin olive oil, gimme lean sausage style, egg. Lunch: Frieda's Peppadew, Feta Cheese, Olives, Cucumber (with Peel), Tomatoes, Sultan Stuffed grape leaves, Plums, Bananas, Chabaso Bakery Wheat Ciabatta Roll. Dinner: 22 june seitan. Snacks/Other: Haagen-Dazs Chocolate Peanut Butter Ice Cream. more...
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2321 kcal
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Activities & Exercise:
Hula-hooping - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Shopping - 1 hour, Housework - 30 minutes, Stretching (yoga) - 40 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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