thesoup's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
928 kcal Fat: 28.91g | Prot: 44.00g | Carb: 125.87g.   Breakfast: Strawberries, Kate's Real Buttermilk, General Mills Rice Chex. Lunch: Amy's Organic Low Fat Vegetable Barley Soup, utz ripples, hood low fat. Dinner: Maria and Ricardo's soft corn tortillas yellow, American Cheese, Avocados, Onions, rice. more...
2015 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 40 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Stretching (yoga) - 20 minutes. more...
on diet 5:2 Fast Diet  

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thesoup recorded a Weigh In at 167.0 lb.
thesoup recorded a Weigh In at 166.0 lb.
thesoup updated their Food Diary.
thesoup updated their Food Diary.

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jthompson_afs1 recorded a Weigh In at 159.0 lb.
philmck commented on mskestrela's Journal Entry.
HCB commented on AngGoc79's Journal Entry.
carmen1098 commented on their Journal Entry.
bowler58 updated their Food Diary.
LadyinDenim commented on clsteele's Journal Entry.
DBLWING supported keithbrown's Journal Entry.
shukkyduck recorded a Weigh In at 197.0 lb.