thesoup's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
928 kcal Fat: 28.91g | Prot: 44.00g | Carb: 125.87g.   Breakfast: Strawberries, General Mills Rice Chex, Kate's Real Buttermilk. Lunch: utz ripples, hood low fat, Amy's Organic Low Fat Vegetable Barley Soup. Dinner: American Cheese, Onions, rice, Maria and Ricardo's soft corn tortillas yellow, Avocados. more...
2015 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 40 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Stretching (yoga) - 20 minutes. more...
on diet 5:2 Fast Diet  



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skwhite recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
UmmBilal supported Samuel Abernathy's Journal Entry.
Alan Birt recorded a Weigh In at 216.1 lb.
GeroTech recorded a Weigh In at 215.2 lb.
fitmom5898416 recorded a Weigh In at 145.0 lb.
alanharvey recorded a Journal Entry and a Weigh In at 164.0 lb.
Ninahad recorded a Weigh In at 159.2 lb.