Weigh In record (no journal entry) for 21 June 2013
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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928 kcal
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Fat: 28.91g | Prot: 44.00g | Carb: 125.87g.
Breakfast: General Mills Rice Chex, Kate's Real Buttermilk, Strawberries. Lunch: hood low fat, utz ripples, Amy's Organic Low Fat Vegetable Barley Soup. Dinner: rice, Onions, Avocados, American Cheese, Maria and Ricardo's soft corn tortillas yellow. more...
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2015 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 40 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Stretching (yoga) - 20 minutes. more...
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gaining 7.0 lb a week
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