thesoup's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
928 kcal Fat: 28.91g | Prot: 44.00g | Carb: 125.87g.   Breakfast: Strawberries, Kate's Real Buttermilk, General Mills Rice Chex. Lunch: Amy's Organic Low Fat Vegetable Barley Soup, utz ripples, hood low fat. Dinner: Maria and Ricardo's soft corn tortillas yellow, American Cheese, Avocados, Onions, rice. more...
2015 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 40 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Stretching (yoga) - 20 minutes. more...
on diet 5:2 Fast Diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



thesoup's weight history


thesoup's Recent Activity

thesoup's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

siavashkharasi supported wannabhealthier's Journal Entry.
kuntalghosh1 recorded a Weight Entry at 154.3 lb.
kclab is following DMZur.
Lolaah recorded a Weight Entry at 205.5 lb.
Ceciliagast supported patriciacarlareis's Journal Entry.
00dan0000 recorded a Weight Entry at 191.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Rincewind42 recorded a Journal Entry and a Weight Entry at 218.9 lb.