Weigh In record (no journal entry) for 22 June 2013
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139.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1786 kcal
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Fat: 83.00g | Prot: 88.19g | Carb: 165.40g.
Breakfast: creamer, skim milk, Sugar, Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Follow Your Heart Vegan Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Candied Sweetpotato, Mesquite Grilled Chicken Fillet, Turnip Greens Seasoned Southern Style. Dinner: Logan's Roadhouse Loaded Sweet Potato, Hidden Valley Light Ranch Salad Dressing, Logan's Roadhouse Sirloin (6 oz), Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Buttery Dinner Rolls. Snacks/Other: Cantaloupe Melons. more...
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1536 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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