Weigh In record (no journal entry) for 08 December 2013
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138.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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1683 kcal
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Fat: 81.28g | Prot: 67.25g | Carb: 165.33g.
Breakfast: Wegmans creamer, sugar, oatmeal, Walnuts, skim milk. Lunch: Fried Chicken No Coating (Skin Eaten), White Rice, Dickey's Barbecue Cornbread Dressing, Great Value Chicken Gravy, Sonic Slaw, Bush's Best Homestyle Baked Beans. Dinner: Best Yet White Enriched Bread, Great Value Light Mayonnaise, Bacon (Cured, Microwaved, Cooked), Scrambled Egg. Snacks/Other: Walnuts, Blue Bunny Sweet Freedom Ice Cream Lites, Benton's Fig Bars. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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