Weigh In record (no journal entry) for 22 June 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1530 kcal
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Fat: 51.00g | Prot: 60.00g | Carb: 217.50g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt. Lunch: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, McDonald's Grilled Snack Wrap with Chipotle BBQ. Dinner: Thomas' Plain Bagel, Philadelphia Original Cream Cheese. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Jell-O Sugar Free Dark Chocolate Pudding Snack, Pop Secret 100 Calorie Homestyle Popcorn. more...
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losing 0.6 lb a week
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ChanginMyWays's weight history
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