ChanginMyWays's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
204.6 lb Lost so far: 0 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
1545 kcal Fat: 55.37g | Prot: 76.38g | Carb: 201.20g.   Breakfast: Kraft Singles American Cheese, Thomas' Plain Bagel. Lunch: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, McDonald's Grilled Snack Wrap with Chipotle BBQ. Dinner: McDonald's Premium Bacon Ranch Salad with Grilled Chicken, McDonald's Newman's Own Ranch Dressing. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Nectarines. more...
on diet ChanginMyWays's own diet   losing 0.4 lb a week

   Support   


Other Related Links

Members

Other Journals for ChanginMyWays's own diet



ChanginMyWays's weight history


ChanginMyWays's Recent Activity

ChanginMyWays's Own Activity

No recent activity.

ChanginMyWays's Buddies

No recent activity.

Other Member Diet Recent Activity

craigps updated their Exercise Diary.
Dphenry33 recorded a Weigh In at 206.0 lb.
FRNK_G commented on diaz_pelayo's Journal Entry.
myawethinTICself commented on their Journal Entry.
mountian updated their Exercise Diary.
hardestyal recorded a Weigh In at 149.0 lb.
SHIRLEIGH1 recorded a Weigh In at 271.0 lb.
Queencharlene recorded a Weigh In at 259.0 lb.