ChanginMyWays's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
204.6 lb Lost so far: 0 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
1545 kcal Fat: 55.37g | Prot: 76.38g | Carb: 201.20g.   Breakfast: Kraft Singles American Cheese, Thomas' Plain Bagel. Lunch: McDonald's Grilled Snack Wrap with Chipotle BBQ, McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone. Dinner: McDonald's Premium Bacon Ranch Salad with Grilled Chicken, McDonald's Newman's Own Ranch Dressing. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Nectarines. more...
on diet ChanginMyWays's own diet   losing 0.4 lb a week

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