ChanginMyWays's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
204.6 lb Lost so far: 0 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
1545 kcal Fat: 55.37g | Prot: 76.38g | Carb: 201.20g.   Breakfast: Thomas' Plain Bagel, Kraft Singles American Cheese. Lunch: McDonald's Grilled Snack Wrap with Chipotle BBQ, McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone. Dinner: McDonald's Premium Bacon Ranch Salad with Grilled Chicken, McDonald's Newman's Own Ranch Dressing. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Nectarines. more...
on diet ChanginMyWays's own diet   losing 0.4 lb a week

   Support   


Other Related Links

Members



ChanginMyWays's weight history


ChanginMyWays's Recent Activity

ChanginMyWays's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

3soteric recorded a Weight Entry at 215.0 lb.
Weber River supported ClarityAnn's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Mtnjhutch commented on ClarityAnn's Journal Entry.
TANSTAAFL13 supported ClarityAnn's Journal Entry.
bumobumo recorded a Weight Entry at 149.9 lb.
Mrs Rancor updated their Food Diary.
Roschelle McGowan commented on their Journal Entry.