Weigh In record (no journal entry) for 29 June 2013
|
204.6 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2013:
|
1545 kcal
|
Fat: 55.37g | Prot: 76.38g | Carb: 201.20g.
Breakfast: Kraft Singles American Cheese, Thomas' Plain Bagel. Lunch: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, McDonald's Grilled Snack Wrap with Chipotle BBQ. Dinner: McDonald's Newman's Own Ranch Dressing, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Nectarines, Pop Secret 100 Calorie Homestyle Popcorn. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
ChanginMyWays's weight history
|