ChanginMyWays's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
204.6 lb Lost so far: 0 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
1545 kcal Fat: 55.37g | Prot: 76.38g | Carb: 201.20g.   Breakfast: Thomas' Plain Bagel, Kraft Singles American Cheese. Lunch: McDonald's Grilled Snack Wrap with Chipotle BBQ, McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone. Dinner: McDonald's Newman's Own Ranch Dressing, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Nectarines. more...
on diet ChanginMyWays's own diet   losing 0.4 lb a week

   Support   


Other Related Links

Members

Other Journals for ChanginMyWays's own diet



ChanginMyWays's weight history


ChanginMyWays's Recent Activity

ChanginMyWays's Own Activity

No recent activity.

ChanginMyWays's Buddies

No recent activity.

Other Member Diet Recent Activity

"Becky" updated their Food Diary.
GMac12 recorded a Weigh In at 155.0 lb.
MilliMills05 recorded a Weigh In at 155.2 lb.
CatHerder supported dayberndt's Journal Entry.
John10251 recorded a Journal Entry and a Weigh In at 158.6 lb.
Nicole Kastri supported simonlindqvist's Weigh In.
SuccessThisTime58 supported Sdbai3's Journal Entry.
donnawalther meyer recorded a Weigh In at 123.8 lb.