ChanginMyWays's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
204.6 lb Lost so far: 0 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
1545 kcal Fat: 55.37g | Prot: 76.38g | Carb: 201.20g.   Breakfast: Thomas' Plain Bagel, Kraft Singles American Cheese. Lunch: McDonald's Grilled Snack Wrap with Chipotle BBQ, McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone. Dinner: McDonald's Premium Bacon Ranch Salad with Grilled Chicken, McDonald's Newman's Own Ranch Dressing. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Nectarines. more...
on diet ChanginMyWays's own diet   losing 0.4 lb a week

   Support   


Other Related Links

Members

Other Journals for ChanginMyWays's own diet



ChanginMyWays's weight history


ChanginMyWays's Recent Activity

ChanginMyWays's Own Activity

No recent activity.

ChanginMyWays's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
MeyvischJC recorded a Weigh In at 163.4 lb.
KDates2 recorded a Weigh In at 165.1 lb.
NatashaChiara updated their Exercise Diary.
astu1 recorded a Weigh In at 180.8 lb.
slackpat recorded a Weigh In at 229.7 lb.
TatiAbaurre recorded a Weigh In at 142.2 lb.
Bruce53 recorded a Weigh In at 163.1 lb.