ChanginMyWays's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
February 2014
Tue 18th: 1712 * 101%
fat: 43.31g
|
protein: 66.16g
|
carbs: 281.04g
- -
Mon 17th: 1732 * 102%
fat: 70.61g
|
protein: 61.10g
|
carbs: 226.99g
- -
Sun 16th: 1399 * 82%
fat: 38.48g
|
protein: 73.82g
|
carbs: 192.00g
2332*  933
Sat 15th: 1289 * 76%
fat: 38.40g
|
protein: 69.64g
|
carbs: 177.39g
2255*  966
Sun 9th: 1528 * 90%
fat: 65.17g
|
protein: 50.14g
|
carbs: 200.56g
- -
Sat 8th: 1738 * 102%
fat: 48.72g
|
protein: 63.45g
|
carbs: 275.99g
- -
Fri 7th: 1335 * 79%
fat: 35.57g
|
protein: 33.82g
|
carbs: 205.84g
- -
Thu 6th: 2119 * 125%
fat: 83.45g
|
protein: 56.07g
|
carbs: 271.76g
- -
Wed 5th: 1798 * 106%
fat: 54.72g
|
protein: 64.70g
|
carbs: 266.49g
- -
Tue 4th: 1425 * 84%
fat: 44.50g
|
protein: 44.50g
|
carbs: 215.50g
- -

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