Weigh In record (no journal entry) for 22 June 2013
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204.4 lb
Lost so far: 20.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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301 kcal
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Fat: 10.26g | Prot: 26.33g | Carb: 23.87g.
Breakfast: Turkey Enchilada Casserole. more...
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losing 5.2 lb a week
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