yogurt strawberries granola for breakfast then nothing all day until and after 6 nibbles and g + t with halvorsons. I did not eat any sugar. I'll find out in the morning the damage I have done.
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201.6 lb
Lost so far: 14.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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